"What you are doing is not important. What is really important is the state of mind from which you do it."
Marina Abramovic
Art
Yoga
According to the Cambridge dictionary, reconciliation may be defined as “the process of making two opposite beliefs, ideas, or situations agree”.
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And what is that if not to unite? One of the concepts that for me has been key in defining, understanding and applying yoga in my life is to be in balance: as the perfect union between mind, spirit and body.
Yoga has been action and stillness, being open to constant change and other ways of conceiving the world. It has taught me when to let go and surrender but to get back up and try one more time.
As a passionate yoga teacher, my approach is centered around the profound connection between body awareness and the cultivation of creativity. I believe that the body is not just a vessel, but a source of wisdom and inspiration waiting to be unlocked through the practice of yoga.
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Ultimately, my goal is to inspire and support individuals on their unique paths toward balance and self-discovery. I am honored to be a guide on this journey, fostering a community where each student can unfold their practice, embrace their authentic selves, and cultivate their connection with their bodies.
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Join me on this journey of self-discovery and creativity. Together, let's explore the artistry of the body, the rhythm of the breath, and the boundless possibilities that arise when we unite body awareness with the spark of creative expression.
About Me
I am a 200hr yoga teacher by Shivasloft with over 500 hours teaching experience. Trained in Vinyasa and Hatha Yoga, I currently teach from beginner to advanced classes with special emphasis on alignment and strength training. As a profesional visual and performance artist, my classes incorporate dynamic sequences that aim to liberate the creative energy stored within the body. I believe that by embracing movement, students can break free from mental blocks, open themselves to new perspectives, and learn to trust their instincts breaking through limitations.
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Creativity, to me, is not confined to artistic endeavors alone; it's a way of living. I encourage my students to approach their practice as a canvas for self-expression. Whether guiding beginners or seasoned practitioners, my intention is to create an inclusive and nurturing environment where everyone feels empowered to explore their practice as a journey of self-discovery.
Trainings
Personal
Personal yoga classes can be a great way to address specific concerns or areas of focus. Whether you're looking to improve flexibility, build strength, manage stress, or work on a particular pose, I will design a customized practice to meet your individual needs.
Business Yoga
In the fast-paced and often stressful modern life, the concept of Business Yoga offers a range of benefits that extend beyond the physical realm, promoting mental clarity, emotional resilience, and a better overall well-being.
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Online
Online classes offer flexibility in terms of scheduling. You can choose a time that works best for you allowing for a more convenient and consistent practice. This can be particularly beneficial if you have a busy schedule or specific time constraints.
Group classes
In large or small groups, outdoors or in the Yoga studio let me guide your practice. Join me in a regular basis at Shivasloft, Palmhouse or Yogakula in Düssedorf
Photography
My focus extends beyond mere physical postures, seeking to capture the flow of breath, the fluidity of movement, and the profound connection between mind and body.
Düsseldorf - Mexico City
+49 1747616486
atelier.abaltazares(at)gmail.com